Growing up, you always had a friend you could call to go to the mall at a moment’s notice. Or, a neighborhood friend who was ready for an impromptu game … Continue reading Shared hobbies and interests bring friends together in CCRC senior living communities
Falls are the main cause of both fatal and non-fatal injuries in people age 65 and older. According to the National Council on Aging (NCOA), one in four older Americans … Continue reading Stay safe during senior living by following these 6 steps to prevent falls
The holidays are right around the corner, and it’s a good time to discuss dental health. Vibrant cheer and merriment hangs high in the air in senior living, along with … Continue reading Quality dental care is essential for those in senior living communities
Eating healthy foods is vital to older adults’ energy, strength, and well-being. At a time when metabolism slows and fewer calories are needed, good nutrition remains as essential as ever … Continue reading Wellness for seniors begins with making healthy food choices
Sleep issues might increase with age, but that doesn’t mean you must resign yourself to restless nights and tired days. In fact, sleep problems can seriously affect your health and … Continue reading Sleeping better means feeling better: Follow these 7 tips for better rest
Senior adults have a higher risk of dehydration, particularly during hot, humid weather. That’s why they need to increase their intake of water during active senior living in the summertime. … Continue reading Hot weather tips for preventing dehydration to enjoy active senior living
People of all ages today, including seniors, can rely on the proven benefits of rehabilitation therapy to help them regain physical mobility and ease back into a normal life at … Continue reading Short-term rehab increases independence and enjoyment of daily life
The coldest season often conjures images of hot cocoa, snowball fights, and book reading marathons under comfy duvets, but it also can spell poor driving conditions; bouts with the flu; … Continue reading Protect your skin in cold months to enjoy wintertime senior living
Colder temperatures don’t have to mean winter hibernation for retirees with so many indoor exercise options available. Today’s seniors have the advantage of handy fitness opportunities to help maintain their … Continue reading As cooler weather comes, a senior living community offers indoor fitness and fun
“The beautiful spring came; and when nature resumes her loveliness, the human soul is apt to revive also.” (Harriet Ann Jacobs, American writer) What is it about spring that seems … Continue reading Is spring fever real? Yes, judging by senior enthusiasm for outdoor wellness activities