Senior adults have a higher risk of dehydration, particularly during hot, humid weather. That’s why they need to increase their intake of water during active senior living in the summertime. Water, which makes up about 60 percent of the human body, is vital to health. It carries nutrients, protects tissues and organs, flushes toxins, maintains … Continue reading Hot weather tips for preventing dehydration to enjoy active senior living
People of all ages today, including seniors, can rely on the proven benefits of rehabilitation therapy to help them regain physical mobility and ease back into a normal life at home. Rehabilitation services support seniors in managing and recovering from pain while improving strength, endurance, and balance. In these ways, therapy services reduce seniors’ risk … Continue reading Short-term rehab increases independence and enjoyment of daily life
The coldest season often conjures images of hot cocoa, snowball fights, and book reading marathons under comfy duvets, but it also can spell poor driving conditions; bouts with the flu; painfully chapped lips; and dry, cracked skin. For some people in their senior living years, winter is the paramount season for enjoyable recreation; for others, … Continue reading Protect your skin in cold months to enjoy wintertime senior living
Colder temperatures don’t have to mean winter hibernation for retirees with so many indoor exercise options available. Today’s seniors have the advantage of handy fitness opportunities to help maintain their health, particularly if living at a senior living community. Fitness activities have a number of physical health benefits: they can help prevent osteoporosis and arthritis; … Continue reading As cooler weather comes, a senior living community offers indoor fitness and fun
“The beautiful spring came; and when nature resumes her loveliness, the human soul is apt to revive also.” (Harriet Ann Jacobs, American writer) What is it about spring that seems to revive the soul—and body, too? Do we really get spring fever? Clinical psychologist Michael Terman says that what we call spring fever is an … Continue reading Is spring fever real? Yes, judging by senior enthusiasm for outdoor wellness activities
Physicians frequently recommend rehabilitation services for seniors and others following hospitalization due to stroke, serious injury, or surgery. Doctors also prescribe rehab therapy for people dealing with chronic pain or problems affecting mobility or balance. At Brethren Village, our Transition of Care Services Team evaluates and treats our rehab patients—our own Residents, as well as … Continue reading Rehab services aid our Residents and greater community members in healing and recovery
More and more seniors are finding aquatic exercise to be their favorite and most beneficial way to maintain fitness. While physical activities in water can have advantages for anyone, they have notably favorable results for seniors with certain health challenges. Water therapy can provide soothing relief for chronic condiditons including arthritis, joint pain, and circulatory … Continue reading Water activities at retirement communities can be key to wellness for seniors
From spring through fall, many retirees enjoy spending time outdoors, savoring either the mid-day sunshine or the cooler air of dawn or dusk. Newcomers to senior residential living soon discover that their new home offers an array of outdoor recreational activities, with various interests in mind.
Brethren Village Residents find it rewarding to stay active in the sports and activities they enjoy. They understand the importance of keeping the body energized and strong during senior living. So, we would like to recognize the efforts and achievements of some of our most physically active Residents.
Rehabilitation services assist older adults in improving their quality of life by helping them recover from the effects of injury, illness or surgery and regain their independence. Rehabilitation is focused on making the daily activities of life easier—getting out of bed, bathing, walking, going up and down stairs, and shopping. “Rehab” can have significant value as part of an ongoing wellness program as well.