Brethren Village offers group exercise classes for seniors.
The Wellness Team offers a wide variety of fitness classes geared to enhance your retirement living experience by improving and maintaining a healthy lifestyle, from beginner to higher intensity classes. Classes are free to all Residents and designed to improve balance, flexibility, cardiovascular endurance, and muscular strength.
Examples of group exercise classes:
- Mat and Chair Yoga
- Body Balance
- Stretch & Strength
- Sit Stand Move
- Strength & Balance
- Chairobics
- Qigong
- Stretch, Reach & Relax