We all dream of the day when we can retire, sit back, and truly enjoy life. However, as seniors grow older, they are sometimes faced with unexpected challenges. This may … Continue reading Leading a happy, healthy life at an active senior living community
At every annual doctor’s checkup, we are told to eat healthily and exercise regularly. This, in turn, will keep blood pressure down and cholesterol in check. As we get older, … Continue reading How a visit to the dermatologist can reveal a lot about your heart
Falls are the main cause of both fatal and non-fatal injuries in people age 65 and older. According to the National Council on Aging (NCOA), one in four older Americans … Continue reading Stay safe during senior living by following these 6 steps to prevent falls
The holidays are right around the corner, and it’s a good time to discuss dental health. Vibrant cheer and merriment hangs high in the air in senior living, along with … Continue reading Quality dental care is essential for those in senior living communities
Eating healthy foods is vital to older adults’ energy, strength, and well-being. At a time when metabolism slows and fewer calories are needed, good nutrition remains as essential as ever … Continue reading Wellness for seniors begins with making healthy food choices
Sleep issues might increase with age, but that doesn’t mean you must resign yourself to restless nights and tired days. In fact, sleep problems can seriously affect your health and … Continue reading Sleeping better means feeling better: Follow these 7 tips for better rest
Senior adults have a higher risk of dehydration, particularly during hot, humid weather. That’s why they need to increase their intake of water during active senior living in the summertime. … Continue reading Hot weather tips for preventing dehydration to enjoy active senior living
The coldest season often conjures images of hot cocoa, snowball fights, and book reading marathons under comfy duvets, but it also can spell poor driving conditions; bouts with the flu; … Continue reading Protect your skin in cold months to enjoy wintertime senior living
Though wishful greetings of “Merry Christmas” and “Happy Holidays” may be sincere and heartfelt, they might have little effect on people who are lonely, including those in their senior years. … Continue reading Social activities at retirement communities can dispel holiday loneliness
Colder temperatures don’t have to mean winter hibernation for retirees with so many indoor exercise options available. Today’s seniors have the advantage of handy fitness opportunities to help maintain their … Continue reading As cooler weather comes, a senior living community offers indoor fitness and fun