Wellness Articles
Leading a happy, healthy life at an active senior living community
By Tara Ober / February 6, 2020 active senior living communities, Independent Living, Lifestyle, Retirement Community in Lancaster, Senior Living, Wellness
We all dream of the day when we can retire, sit back, and truly enjoy life. However, as seniors grow older, they are sometimes faced with unexpected challenges. This may …
How a visit to the dermatologist can reveal a lot about your heart
By Diane Gergal, LPN, PCA / January 24, 2020 Continuing Care Retirement Community, Health Care, Senior Living, Wellness
At every annual doctor’s checkup, we are told to eat healthily and exercise regularly. This, in turn, will keep blood pressure down and cholesterol in check. As we get older, …
Stay safe during senior living by following these 6 steps to prevent falls
By Diane Gergal, LPN, PCA / December 12, 2019 Continuing Care Retirement Community, Lifestyle, Personal Care, Residential Living, Senior Living, Skilled Care, Uncategorized, Wellness Brethren Village, campus life, exercise, Memory Support, personal care, Rehabilitation, Wellness and Fitness
Falls are the main cause of both fatal and non-fatal injuries in people age 65 and older. According to the National Council on Aging (NCOA), one in four older Americans …
Quality dental care is essential for those in senior living communities
By Diane Gergal, LPN, PCA / November 25, 2019 Continuing Care Retirement Community, Health Care, Lifestyle, Personal Care, Senior Living, Wellness Brethren Village, dining, exercise, personal care, senior health, Wellness and Fitness, wellness programs
The holidays are right around the corner, and it’s a good time to discuss dental health. Vibrant cheer and merriment hangs high in the air in senior living, along with …
Wellness for seniors begins with making healthy food choices
By Jennifer Inthavongsa / August 16, 2019 Food, Wellness dining, Wellness and Fitness
Eating healthy foods is vital to older adults’ energy, strength, and well-being. At a time when metabolism slows and fewer calories are needed, good nutrition remains as essential as ever …
Sleeping better means feeling better: Follow these 7 tips for better rest
By Tara Ober / August 7, 2019 Health Care, Senior Living, Wellness caring, senior health, Wellness and Fitness
Sleep issues might increase with age, but that doesn’t mean you must resign yourself to restless nights and tired days. In fact, sleep problems can seriously affect your health and …
Hot weather tips for preventing dehydration to enjoy active senior living
By Diane Gergal, LPN, PCA / July 12, 2019 Lifestyle, Residential Living, Wellness independent living, senior health, shuttle service, Wellness and Fitness
Senior adults have a higher risk of dehydration, particularly during hot, humid weather. That’s why they need to increase their intake of water during active senior living in the summertime. …
Protect your skin in cold months to enjoy wintertime senior living
By Diane Gergal, LPN, PCA / February 21, 2019 Health Care, Residential Living, Wellness independent living, senior health, Wellness and Fitness
The coldest season often conjures images of hot cocoa, snowball fights, and book reading marathons under comfy duvets, but it also can spell poor driving conditions; bouts with the flu; …
Social activities at retirement communities can dispel holiday loneliness
By Tara Ober / December 20, 2018 Family, Lifestyle, Senior Living, Wellness Brethren Village, BV, campus life, Christmas, concert, families, holiday, Social Activities
Though wishful greetings of “Merry Christmas” and “Happy Holidays” may be sincere and heartfelt, they might have little effect on people who are lonely, including those in their senior years. …
As cooler weather comes, a senior living community offers indoor fitness and fun
By Neil Fair / November 8, 2018 Lifestyle, Senior Living, Wellness amenities, campus life, exercise, Wellness and Fitness, wellness programs
Colder temperatures don’t have to mean winter hibernation for retirees with so many indoor exercise options available. Today’s seniors have the advantage of handy fitness opportunities to help maintain their …