Exercise classes offered at the Village are geared to enhance your retirement living experience by improving and maintaining a healthy lifestyle. Classes are free to all Residents, and are offered Monday through Saturday.
Group exercise classes are designed to improve balance, flexibility, cardiovascular endurance and muscular strength.
Examples of group exercise classes:
- Mat and Chair Yoga
- Body Balance
- Stretch & Strength
- Sit Stand Move
- Holy Walk-a-molies walking group
- Strength & Balance
- Stretch, Reach & Relax