Wellness for seniors begins with making healthy food choices

By / August 16, 2019 Food, Wellness ,

Eating healthy foods is vital to older adults’ energy, strength, and well-being. At a time when metabolism slows and fewer calories are needed, good nutrition remains as essential as ever to overall health. Generally, this means a diet rich in vitamins, minerals, and protein. The dietitians at Brethren Village, with input from the National Council … Continue reading Wellness for seniors begins with making healthy food choices

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Sleeping better means feeling better: Follow these 7 tips for better rest

By / August 7, 2019 Health Care, Senior Living, Wellness , ,

Sleep issues might increase with age, but that doesn’t mean you must resign yourself to restless nights and tired days. In fact, sleep problems can seriously affect your health and disrupt active senior living, so finding a solution is important to your well-being. The National Sleep Foundation found that 44 percent of seniors deal with … Continue reading Sleeping better means feeling better: Follow these 7 tips for better rest

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