Month: August 2019 Articles
Wellness for seniors begins with making healthy food choices
August 16, 2019 Food, Wellness dining, Wellness and Fitness
Eating healthy foods is vital to older adults’ energy, strength, and well-being. At a time when metabolism slows and fewer calories are needed, good nutrition remains as essential as ever …
Sleeping better means feeling better: Follow these 7 tips for better rest
August 7, 2019 Health Care, Senior Living, Wellness caring, senior health, Wellness and Fitness
Sleep issues might increase with age, but that doesn’t mean you must resign yourself to restless nights and tired days. In fact, sleep problems can seriously affect your health and …