A healthy lifestyle can lead to peace of mind.

Virtual VillageWhen your body is healthy, that's just one less thing you have to worry about. But exercises specifically designed for seniors are often hard to find. Our articles below give you the information you need to live a healthy life, in a way that's best suited for you.

Simply living longer isn’t enough.

What we really want is to live longer well, staying healthy enough to continue doing the things we love. How well you age depends largely on you and what you do. Read More …

10 tips to keep chores from becoming “a pain”.

Whether you’re a gardener, yard maintenance buff or someone with a lot of outdoor chores on your to-do list, taking a few precautions can lessen your chances of ending up in pain. Brethren Village Rehabilitation Program Coordinator Kathy Sauer, COTA/L, offers this advice to help you stay safe and minimize your rise of muscle aches and pains. Read More …

10 ways to exercise your brain.

We all know that exercise is key to good health, but it’s just as important to exercise your brain. Keeping your mind fit can help prevent, or at least delay, dementia, even if you are genetically predisposed to it. So get out there and get … thinking. Read More …