Group and private exercise classes.
Instructional Classes offered at the Village are extensive group and one-on-one training courses geared to enhancing the retirement living experience by improving and maintaining a healthy lifestyle. Instructional Classes are free to all residents, and are displayed in monthly resident calendars. Offered Monday through Friday, the voluntary classes run 45-minutes in length and vary in routine.
Instructional Classes are designed to improve balancing, ability, cardiovascular endurance which includes the heart, arteries and lungs, and muscular strength/flexibility.
Instructional Classes offered at Brethren Village include:
- Fit Walk
- Bend & Balance
- Push & Pull
- Weight Management
- Body Balance 1, 2 & 3
- Strength Training
- Supervised Fitness Room
For more information on Wellness at the Village, please Contact Us or our Fitness Specialist directly at 717-581-4252.
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